Pranayama Breathing Cards
Yogasana
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Description
Pranayama Breathing Cards.
Features :
- Contains 60 cards including:
- 23 pranayamas
- 11 mudras and mantras
- Detailed explanations of pranayamas: nadis, bandhas, etc.
- 10 thematic sequences
- Rules and instructions
- 23 pranayamas
- Fun and accessible to all to learn to breathe consciously and at your own pace and create your own personalized routine.
- All levels: beginners, intermediate & advanced
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