Dynamic Hatha Vinsaya Yoga Cards

Dynamic Yoga Cards - Hatha Vinyasa.

Features :

• Set of 80 illustrated yoga cards that will become your guide to practicing yoga.
• This practical and inspiring tool allows you to:
  • master and know the most important yoga postures
    
  • perfect your practice thanks to detailed explanations and benefits
    
  • create your own sequences; at home, while traveling or for teaching
• It is aimed at anyone interested in yoga: beginners, experienced students, experts and yoga teachers.
• Contains :
  • 75 cards with illustrated and detailed yoga postures
    
  • 1 card with rules & instructions
    
  • Sun Salutations A and B
    
  • 8 yoga sequences by theme, to be performed according to your desires and needs
    
• The postures are color-coded according to their category, from warm-up to relaxation.
• On the front of each card is the illustrated posture, its name in French and Sanskrit as well as its level of difficulty, ranging from 1 to 4. On the back are indicated the steps to perform the posture as well as the benefits on the body and mind.